Community Connection
Stay connected with the Harriet Returned Community! Here, we share our wisdom, encouragement, guidance, and compassion through curated blogs, videos, and events. Join us as we support each other on our journeys and create a nurturing space for growth and connection. We look forward to having you with us!
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Freedom requires faith. It requires the courage to trust yourself, trust the process, and believe that there is still purpose beyond your fear, pain, uncertainty, or current circumstances. So many people live trapped by worry, self-doubt, unhealthy relationships, past experiences, and the opinions of others without realizing that true freedom begins internally.
Faith is what allows you to move forward even when you cannot fully see the outcome. It is choosing to believe that healing, peace, abundance, joy, and transformation are still possible for your life. It is learning to release control, silence fear, and stop allowing external circumstances to define your worth or your future.
When you begin operating from faith instead of fear, your mindset shifts. You start making decisions differently. You begin trusting your voice, honoring your growth, and embracing the life you deserve. The cost of freedom is faith because freedom requires you to believe in something greater than your current limitations.
The Cost of Freedom IS Faith!
Abundance Mindset
An abundant mindset is the belief that there is more than enough success, love, peace, healing, opportunities, and happiness for you. It empowers you to navigate life with confidence, gratitude, and intention, allowing you to see obstacles as opportunities for growth. By trusting yourself and honoring your value, you can make decisions that align with the future you desire. Embracing abundance recognizing that true wealth encompasses emotional wellness, healthy, inner peace, purpose, joy, and freedom.

The Millennial Trauma Response: Turning Fear Into Punchline
By: Ayanna M. McNeill 1-29-2026
Content warning: cancer, medical trauma, death, emotional distress, and dark humor.
I wrote this before I felt ready, before clarity arrived, and before I knew who I’d be on the other side of this moment. I’m sharing it not because I have answers, but because honesty felt safer than silence. If you recognize yourself somewhere in this, you are not alone.
So yesterday was ah day… and by “ah day” I mean in the sense that after today, all that you were, all that you are, and all that you could dare to dream to become would be altered by this day somehow.
It was a life-changing, who-or-what-will-become-of-all-the-things-ass day.
I guess I’ve been handling those days since elementary school. As a Millennial, there’s been more than my necessary share of THEM DAYS— where global unrest, staged terrorist attacks, unarmed bodies of victims plastered across my TV and social media screens, pedophilic dictators posing as world leaders staging coups and violent takeovers, and enough reality TV shows to dull my intelligence and reaction speeds became the backdrop of everyday life.
Those were days we all lived through… some of us with more impact than others. But life had also sprinkled in a few of them days… in my personal life as well. Like almost dying TWICE (a decade apart). Or my brother’s brutal murder. Or losing my grandmother and my home less than six months apart. Or my father dying. Those days were certainly “ah day,” and they altered who I thought I knew myself to be.
I’ve always been a level-headed, light-hearted, and quick-witted person, able to craft a punchline with quick accuracy and skill. My humor was filled with just enough darkness and comedic bite that it usually sufficed the need for deeper dialogue. It was usually enough to disarm the nerves of those I loved—just enough so that I wouldn’t have to need to hold space for their discomforts… and my own at the same time. My humor was just good enough where I could fill up empty spaces with laughter instead of worried pity. My humor was enough to make others around me believe I was alright, handling things as best I could.
But the truth is, my humor didn’t change the silent fears I held. Nothing masks that away—not even the best-delivered punchline. That fear sticks to your soul like stubborn belly fat—indestructible and heavy. Pun certainly intended.
And with “ah day” like today… one that started in normalcy and ended up being life-altering for me… using my humor didn’t at all help quiet my fear.
Today I learned that I have cancer.
And before I lean into my human desire to tap into my trauma-learned defenses and say something here to calm every reader’s worry about how I’ll be alright, I want to sit with that statement in all its heaviness: I have cancer.
That feels uncomfortable as f… to hold. Even though I know the type of cancer I’ve just learned I have will most likely not lead to my death, is completely “curable” with surgery (that I’ve already been prepped to expect), and my life expectancy after this will not be greatly impacted… I still have cancer.
And I have a four-year-old child: my entire world. And a fiancé I love deeply. And family and friends I adore. And self-interests and dreams and goals. And a body I’ve loved, hated, carried, and cared for —all of which will forever be impacted by the fact that I have cancer.
And all I could do in the moment of finding out was make a joke—to swallow my sorrow, my worry, and my guilt. I told my fiancé to make me a “coochie cancer queen” t-shirt, and we quipped back and forth about whether my vagina would be an appropriate logo for the shirt. I told my best friend Sadiquah, I was going to apply for a disability sticker and finally move up in the parking rank with my “touch of cancer.” I even morbidly joked about others having the “benefit” of more serious versions of cancer—and that I, too, wanted a “month and parade” for the type I got. Sick, dark, and twisted humor of a traumatized Millennial.
But none of those jokes stopped my fear. None of those things I said earlier in the day have comforted me. And now I’m awake, long before the sun of the new day… writing these weighted words in the way I’ve always been surprisingly brave enough to do—telling the truth in ways that often hurt the most.
And the truth is this: I have cancer.
And I am afraid.
I will have to get surgery that will alter me medically, and I’m afraid. I’m afraid I won’t know the new me, and that we might not like each other very much in the beginning. I’m afraid of more surgeries, all while currently healing from two (I had surgery almost a week ago). I’m afraid there might be a small window of chance cancer is laying dormant in other parts of me, waiting for me to breathe easier again… before revealing itself.
I am afraid for Trinity, my child, and everyone who knows and loves me. I’m afraid for me—and every single person who has ever had “ah day” like the day I had.
I know in the most logical spaces of my consciousness that it will be okay. I know in the deepest corners of my faith that I will be carried through this with the help and love of God, all my Ancestors, and my Spiritual team. I know emotionally that I’ll still be loved and cared for in spite of who I become because of this, even in the hardest moments. These truths I know—and still, I am afraid.
And for the first time in, perhaps, forever… I don’t want to act like I am not afraid. I want to be scared and safe enough to get through it without the forced humor, without having to hold others’ emotions with regard, without trying to avoid or dismiss the impact of this moment. I just want to feel… it all.
And so I write. And so I feel. And so it will be.
Today is the day… ah day… and I’m not, yet… okay.
Thanks for reading. The Cost of Freedom will always be Faith. So grateful for my endlessly supply...
Love yall deep. -Yani
Hi FREEDOM FAM! Let's take a collective moment to "catch our breath" with a guided meditation from Harriet Returned.
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation can increase focus, calmness, and help radiated positive vibrations through your body. Join us in this 5 Minute Guided Meditation, led by Life Coach Ayanna McNeill.
The Cost of FREEDOM is FAITH!
*I do not own the rights to the music used in the video* All rights reserved to Nicholas Britell song: Agape by Nicholas Britell
A Mindful Moment: Meditation
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So many people are living inside comfort zones that no longer serve them. Fear, self-doubt, past experiences, and the limiting beliefs of others can quietly shape the way we move through life, convincing us to play small, stay safe, and avoid growth. But comfort is not always freedom. Sometimes it becomes the very thing keeping us disconnected from our purpose, confidence, and potential.
Growth begins the moment you decide to challenge the thoughts, fears, and expectations that have kept you confined. Every new opportunity, risk, boundary, and leap of faith creates space for transformation. The life you desire often exists on the other side of discomfort, courage, and trust in yourself.
You are more capable, resilient, and powerful than you’ve been led to believe. When you stop allowing fear and outside opinions to define your future, you begin creating a life rooted in freedom, authenticity, abundance, and purpose. The cost of freedom will always be faith.
Cramped Comfort Zones
Abundance Mindset
An abundant mindset is the belief that there is more than enough success, love, peace, healing, opportunities, and happiness for you. It empowers you to navigate life with confidence, gratitude, and intention, allowing you to see obstacles as opportunities for growth. By trusting yourself and honoring your value, you can make decisions that align with the future you desire. Embracing abundance recognizing that true wealth encompasses emotional wellness, healthy, inner peace, purpose, joy, and freedom.

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This is IMPORTANT! Let's talk about this fam!
Sometimes relationships come to an end. Important relationships, significant relationships... with people who were once embedded into your life in major ways. Oftentimes the circumstances of why these relationships ends is because of conflict or some painful experiences.
When things become undone it's often common that a "smear campaign" begins where one of the hurt parties villainizes the other party to people who are connected to both of them. They tell anyone who will listen how that person wronged them. They will paint an image of complete disrespect, oftentimes absolving themselves of any wrong doing and painting themselves as a total victim. They will tell their narratives and make it so that everyone sympathizes with them. They reveal secrets, tell lies and invest energy in hateful bashing.
Having Grace in Conflicts
This behavior shows THAT person's lack of integrity and character.
No matter what conflict I have with someone I will not cheapen myself to hatefully smear their character. I will not try and separate people from this person. I don't want people to pick a side. I will not share details of our conflict for others to side with me. I will not invest energy in trying to damage someone's reputation or business just because we no longer speak. I will not wish this person harm.
I will let go with grace and love. I will forgive so I'm free. I will grow and expand in the space their absence gives me. I will pray for their well-being and I will love them from behind my boundaries. If that person once meant something special to me I will respect that memory and I won't cheapen it will my ego/pride.
Family we need to know that conflict doesn't have to mean condemnation. You can still remain loving, respectful and genuine with people you no longer mess with. It doesn't have to be a beef.
Put your anger and pride down and step into love! Love you family!
"The Cost of FREEDOM is FAITH!"
Thank you for reading.

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